Forge & Form: Crafting Your Hypertrophy Formula

FORGE & FORM

Crafting Your Hypertrophy Formula

1. The Science of Building Muscle
1. The Basic Anatomy
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2. What is Hypertrophy
3. Techniques to Maximize your Workout for Hypertrophy
4. Summary
1. Assessment or Needs Analysis
2. Summary
1. Characteristics of Training
2. Summary
1. Structural Balance
2. Exercise Selection
3. Compound Movements VS Single Joint Movement
4. Summary
1. Create your workout
2. Sample Exercises
3. When to Train
4. Warm Up
5. Maximum Recovery Volume
6. Higher Threshold and Lower Threshold Muscle Fibers
7. Rep Ranges
8. Reps in Reserve
9. Tempo
10. Set Intensifiers
11. Summary
1. Progression
2. Progressive Overload
3. Progression of this Periodization
4. Correlation with Muscle Size with Strength
5. Adding Weight
6. Different Training Styles
7. Soreness as Growth
8. Training in different gyms
9. Lifting Straps and Belts
10. Summary
1. Chap7_Fatigue Management
2. Stretching
3. Fatigue, Recovery, and Deloads
4. Recovery Tools
5. Summary

Forge your path; your dream physique awaits

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